hapiness and well-being
studio
Emotional distress
Anxiety
Depression
Relationships
Work-life balance
Learning disabilities
therapeutic counseling
About
In my practice, I often meet with adults, children, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
As a psychologist, I can help work through such problems by providing a clinical assessment of the mental state, establishing a treatment plan and working towards client's therapeutic goals. I use CBT and Art Therapy to help cope with anxiety, depression, PTSD, difficult life events, grief, divorce, emotional distress and many other behavioral issues.
i am a licensed mental health counselor with over 10 years of experience in treating adults, children, families and couples.
My mission is to provide a tailored therapeutic counseling that is based on building a good relationship with you as a client. i will provide a safe and supportive environment to talk openly about the core of the problems. we will Employ practical techniques that influence the thought and behavioral patterns. our goal will be to achieve a mental health balance and learn new skills to cope with challenges in the future.
focusing on:
anxiety
depression
emotional distress
ptsd
grief
divorce
adhd
employing:
art therapy
cognitive behavioral therapy (CBT)
mindfulness-based therapy (DBT)
humanistic therapy
relational therapy
Contact
If you would like to schedule an appoinment, please send me a message using the form below. All communication will be kept confidential, as guided by law.
I currently primarily practice as Telehealth, and only exceptionally with all safety health considerations at:
Aleksandra Pezel, LMHC
22 Mill Street
Suite 109
Arlington, Massachusetts 02476